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Thoughts, guides, and conversations from the BTR team.

Editorial pieces, mental health guides, and updates from Behind the Reels.

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Culturally grounded pieces on mental health, community, and healing for young Africans.
What It Means to Seek Help: Destigmatising Therapy for Young Africans
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What It Means to Seek Help: Destigmatising Therapy for Young Africans

Going to therapy in many African communities is still seen as a sign of madness, weakness, or failure. But the bravest thing you can do is decide that your mental health is worth fighting for.

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Social Media, Identity, and the Version of Yourself You Perform Online
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Social Media, Identity, and the Version of Yourself You Perform Online

Every post is a choice about what to show and what to hide. But when the gap between your real life and your online life gets too wide, the performance becomes exhausting.

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Grief No One Talked About: When You Lose Someone and Are Expected to Move On
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Grief No One Talked About: When You Lose Someone and Are Expected to Move On

African funerals are loud, communal, and full of ceremony. But after everyone goes home, the mourner is often left alone with a grief that has no language and no timeline.

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The Pressure to Perform: On Being the "Strong One" in Your Family
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The Pressure to Perform: On Being the "Strong One" in Your Family

Being the firstborn, the responsible one, the one who never cries — it carries a weight no one prepared you for. And yet, the role was never yours to choose.

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Why We Don't Talk About Mental Health at Home — And Why That Has to Change
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Why We Don't Talk About Mental Health at Home — And Why That Has to Change

In many African homes, emotional struggles are met with silence, prayer, or "you just need to be strong." But what happens when staying silent becomes the illness itself?

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